Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Peas
Weight per 100 calories
Boiled Carrots
286g
Canned Green Peas
145g
Canned Green Peas Solids have 2 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas?
Boiled Carrots VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Peas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Green Peas:
100 calories of Boiled Carrots have 62.2 times more Vitamin A, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 67.7 times more Vitamin E and 1.3 times more Vitamin K than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Green Peas:
100 calories of Boiled Carrots have 3 times more Calcium, 2.7 times more Potassium, 57.2 times more Sodium and 2.2 times more Water than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.4 times more Copper, 1.4 times more Iron and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 15.7 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.