Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Green Peas:
Boiled and Drained Carrots have 31.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 34.3 times more Vitamin E than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Green Peas:
Boiled and Drained Carrots have 1.5 times more Calcium, 1.4 times more Potassium and 29 times more Sodium than Canned Green Peas Solids.
While Canned Green Peas Solids contain 4.8 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids contain 2 times more Energy, 31 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.