Comparing Nutrients in 100 calories Boiled CarrotsVS Frozen Green Peas
Weight per 100 calories
Boiled Carrots
286g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Green Peas?
Boiled Carrots VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frozen Green Peas:
100 calories of Boiled Carrots have 18.2 times more Vitamin A, 4.1 times more Vitamin B6 and 113.3 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frozen Green Peas:
100 calories of Boiled Carrots have 3 times more Calcium, 3.4 times more Potassium and 2.5 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 3.3 times more Copper, 2 times more Iron and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Green Peas contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 15 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.