Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Red Sweet Peppers
Weight per 100 calories
Boiled Carrots
286g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Red Sweet Peppers?
Boiled Carrots VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Red Sweet Peppers:
100 calories of Boiled Carrots have 2 times more Vitamin A, 4.3 times more Vitamin B5 and 2.3 times more Vitamin E than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 58.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Red Sweet Peppers provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Red Sweet Peppers:
100 calories of Boiled Carrots have 2 times more Calcium, 1.7 times more Selenium, 2.7 times more Sodium and 404.5 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 9.1 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Red Sweet Peppers contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Fiber than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 16.2 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6