Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Red Sweet Peppers:
Freeze-dried Red Sweet Peppers contain 4.5 times more Vitamin A, 18.2 times more Vitamin B1, 27.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.1 times more Vitamin B5, 14.5 times more Vitamin B6, 16.4 times more Vitamin B9, 527.8 times more Vitamin C, 3.9 times more Vitamin E and 8.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Red Sweet Peppers:
Boiled and Drained Carrots have 45.1 times more Water than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 4.5 times more Calcium, 81.7 times more Copper, 30.6 times more Iron, 18.8 times more Magnesium, 12.2 times more Manganese, 10.9 times more Phosphorus, 13.5 times more Potassium, 5.3 times more Selenium, 3.3 times more Sodium and 12.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers contain 9 times more Energy, 16.7 times more Fat, 14.9 times more Saturated Fat, 145 times more Omega 3, 16.8 times more Omega 6, 8.4 times more Carbohydrate, 11.8 times more Sugars, 7.1 times more Fiber and 23.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.