Boiled Carrots VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Pumpkin:
- 100 calories of Boiled Carrots have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin.
- While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Pumpkin:
- 100 calories of Boiled Carrots have 1.7 times more Selenium and 11.3 times more Sodium than Canned Pumpkin.
- While 100 kcal of Canned Pumpkin no Salt contain 6.5 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Pumpkin no Salt contain 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.