Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Pumpkin:
Boiled and Drained Carrots have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Pumpkin:
Boiled and Drained Carrots have 1.8 times more Selenium and 11.6 times more Sodium than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 6.3 times more Copper, 4.1 times more Iron and 2.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pumpkin no Salt contains 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pumpkin no Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.