Boiled and Drained Frozen Mixed Vegetables have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mixed Vegetables?
Boiled Carrots VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Mixed Vegetables:
100 calories of Boiled Carrots have 7.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 5 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Mixed Vegetables:
100 calories of Boiled Carrots have 2.2 times more Calcium, 2.6 times more Potassium, 4.3 times more Selenium, 3.1 times more Sodium and 2 times more Water than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.1 times more Sugars and 1.3 times more Fiber than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.