Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Arugula
Weight per 100 calories
Cooked Frozen Carrots
270g
Arugula
400g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arugula?
Cooked Frozen Carrots VS Arugula Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Arugula?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Arugula:
100 calories of Cooked Frozen Carrots have 4.8 times more Vitamin A and 1.6 times more Vitamin E than Arugula.
While 100 kcal of Raw Arugula contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 13.1 times more Vitamin B9, 9.7 times more Vitamin C and 11.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Arugula provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Arugula:
100 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 1.5 times more Sodium than Arugula.
While 100 kcal of Raw Arugula contain 6.8 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Arugula.
While 100 kcal of Raw Arugula contain 1.4 times more Fat, 5.7 times more Omega 3 and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Arugula offer comparable quantities of Energy per 100 calories.