Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Bamboo Shoots
Weight per 100 calories
Cooked Frozen Carrots
270g
Bamboo Shoots
370g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bamboo Shoots?
Cooked Frozen Carrots VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Bamboo Shoots:
100 calories of Cooked Frozen Carrots have 617.4 times more Vitamin A and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 6.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bamboo Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Bamboo Shoots:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 2.7 times more Magnesium and 10.8 times more Sodium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.2 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium, 4.3 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3 and 1.8 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 6.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.