Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Shellie Beans with Liquids
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Shellie Beans with Liquids
333g
Cooked Frozen Carrots have 1.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Shellie Beans with Liquids?
Cooked Frozen Carrots VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Shellie Beans with Liquids:
100 calories of Cooked Frozen Carrots have 62.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 27.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Shellie Beans with Liquids:
100 calories of Cooked Frozen Carrots have 1.4 times more Potassium than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 4.3 times more Selenium and 7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.9 times more Omega 6 and 5.3 times more Sugars than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6