Cooked Frozen Carrots VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Brussels Sprouts:
- 100 calories of Cooked Frozen Carrots have 21.1 times more Vitamin A and 2.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, 27.7 times more Vitamin C and 10.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Brussels Sprouts:
- 100 calories of Cooked Frozen Carrots have 2.7 times more Sodium than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Brussels Sprouts contain similar levels of Calcium, Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.6 times more Omega 6, 2.3 times more Sugars and 1.2 times more Fiber than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 4 times more Omega 3 and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6