Cooked Frozen Carrots have 1.3 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Salted Mustard Cabbage?
Cooked Frozen Carrots VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Salted Mustard Cabbage:
100 calories of Cooked Frozen Carrots have 13.1 times more Vitamin A, more Vitamin C and 38.2 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 11.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Salted Mustard Cabbage:
100 calories of Cooked Frozen Carrots have 1.8 times more Copper than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 2.5 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 16.1 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 11.5 times more Omega 6 and 2.2 times more Sugars than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6