Cooked Frozen Carrots VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 100 calories of Cooked Frozen Carrots have 5.2 times more Vitamin B9 than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Carrots with Salt:
- 100 calories of Cooked Frozen Carrots have 4.6 times more Copper, 1.5 times more Iron and 1.7 times more Zinc than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Potassium and 5.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 20.8 times more Omega 3 and 2.6 times more Omega 6 than Boiled Carrots with Salt.
- While 100 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6