Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Witloof Chicory
Weight per 100 calories
Cooked Frozen Carrots
270g
Witloof Chicory
588g
Cooked Frozen Carrots have 2.2 times more energy per 100g than Witloof Chicory. It has low energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Witloof Chicory?
Cooked Frozen Carrots VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Witloof Chicory?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Witloof Chicory:
100 calories of Cooked Frozen Carrots have 388.7 times more Vitamin A than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Witloof Chicory provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Witloof Chicory:
100 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 13.6 times more Sodium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.4 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Witloof Chicory contain similar levels of Calcium, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Omega 3 and 3.6 times more Omega 6 than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 2 times more Fiber and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Witloof Chicory provide inadequate amounts of Omega 6