Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cucumber
Weight per 100 calories
Cooked Frozen Carrots
270g
Cucumber
667g
Cooked Frozen Carrots have 2.5 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cucumber?
Cooked Frozen Carrots VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cucumber?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cucumber:
100 calories of Cooked Frozen Carrots have 68.6 times more Vitamin A, 1.7 times more Vitamin B3 and 13.6 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9, 3 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cucumber provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cucumber:
100 calories of Cooked Frozen Carrots have 12 times more Sodium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cucumber contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.6 times more Omega 3, 4.2 times more Omega 6 and 2.7 times more Fiber than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 7.7 times more Fructose and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cucumber offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cucumber provide inadequate amounts of Omega 6