Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Dock with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Dock with Salt
500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dock with Salt?
Cooked Frozen Carrots VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Dock with Salt:
100 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Dock with Salt:
100 kcal of Boiled and Drained Dock with Salt contain 2 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 15 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium, 7.5 times more Sodium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dock with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 1.7 times more Fat and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.