Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Kanpyo
Weight per 100 calories
Cooked Frozen Carrots
270g
Kanpyo
38.8g
Dried gourd strips have 7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kanpyo?
Cooked Frozen Carrots VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Kanpyo?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Kanpyo:
100 calories of Cooked Frozen Carrots have more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 80.2 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.1 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kanpyo provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Kanpyo:
100 calories of Cooked Frozen Carrots have 1.3 times more Copper, 1.6 times more Selenium, 27.4 times more Sodium and 31.5 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.4 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kanpyo contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 8.3 times more Omega 6 and 2.3 times more Fiber than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6