Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sprouted Lentils
Weight per 100 calories
Cooked Frozen Carrots
270g
Sprouted Lentils
94g
Raw Sprouted Lentils have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sprouted Lentils?
Cooked Frozen Carrots VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sprouted Lentils:
100 calories of Cooked Frozen Carrots have 1211.8 times more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sprouted Lentils:
100 calories of Cooked Frozen Carrots have 4 times more Calcium, 1.7 times more Potassium, 2.9 times more Selenium, 15.4 times more Sodium and 3.8 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Lentils contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.3 times more Omega 3 and 4.6 times more Omega 6 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 5.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sprouted Lentils provide inadequate amounts of Omega 6