Boiled and Drained Lotus Root have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lotus Root?
Cooked Frozen Carrots VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Lotus Root:
100 calories of Cooked Frozen Carrots have more Vitamin A, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, 180.2 times more Vitamin E and 242.6 times more Vitamin K than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Lotus Root:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 2 times more Water than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.5 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.6 times more Omega 3, 51.6 times more Omega 6, 14.6 times more Sugars and 1.9 times more Fiber than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 3 and Omega 6