Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Young Green Onions
Weight per 100 calories
Cooked Frozen Carrots
270g
Young Green Onions
370g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Young Green Onions?
Cooked Frozen Carrots VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Young Green Onions?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Young Green Onions:
100 calories of Cooked Frozen Carrots have 3.1 times more Vitamin A and 3.5 times more Vitamin E than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 8 times more Vitamin C and 15.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Green Onions provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Young Green Onions:
100 calories of Cooked Frozen Carrots have 1.9 times more Copper, 2.9 times more Sodium and 1.3 times more Zinc than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Green Onions contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 6 and 1.3 times more Fiber than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.3 times more Sugars, 10.4 times more Fructose and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Young Green Onions offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Young Green Onions provide inadequate amounts of Omega 6