Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Parsnips
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Parsnips
141g
Boiled and Drained Parsnips have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Parsnips?
Cooked Frozen Carrots VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Parsnips:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 26.1 times more Vitamin K than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Parsnips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Parsnips:
100 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Iron, 11.3 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.4 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Parsnips contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 28.1 times more Omega 3, 13.5 times more Omega 6, 1.6 times more Sugars and 1.8 times more Fiber than Boiled Parsnips.
Both Cooked Frozen Carrots and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6