Cooked Frozen Carrots VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Edible Podded Peas:
- 100 calories of Cooked Frozen Carrots have 17.8 times more Vitamin A and 2.9 times more Vitamin E than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 23 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Edible Podded Peas:
- 100 calories of Cooked Frozen Carrots have 16.7 times more Sodium and 1.5 times more Zinc than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Edible Podded Peas contain similar levels of Calcium, Copper, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 3.8 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Fiber than Edible Podded Peas.
- While 100 kcal of Raw Edible Podded Peas contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6