Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Sweet Potato
Weight per 100 calories
Cooked Frozen Carrots
270g
Sweet Potato
116g
Raw Sweet Potato has 2.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweet Potato?
Cooked Frozen Carrots VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweet Potato?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweet Potato:
100 calories of Cooked Frozen Carrots have 2.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, 9 times more Vitamin E and 17.6 times more Vitamin K than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 2 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweet Potato:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium, 2.7 times more Zinc and 2.7 times more Water than Sweet Potato.
Both Cooked Frozen Carrots and Sweet Potato contain similar levels of Magnesium per 100 calories.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 102.3 times more Omega 3, 51.7 times more Omega 6, 2.3 times more Sugars and 2.6 times more Fiber than Sweet Potato.
Both Cooked Frozen Carrots and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6