Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tomato Paste
Weight per 100 calories
Cooked Frozen Carrots
270g
Tomato Paste
122g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tomato Paste?
Cooked Frozen Carrots VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tomato Paste:
100 calories of Cooked Frozen Carrots have 24.7 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tomato Paste:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.2 times more Manganese, 2.2 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Potassium and 4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 13.9 times more Omega 3, 4.2 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 9.4 times more Fructose and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6