Cooked Frozen Carrots have 1.6 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Turnips?
Cooked Frozen Carrots VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Turnips:
100 calories of Cooked Frozen Carrots have more Vitamin A, 31.4 times more Vitamin E and 84.5 times more Vitamin K than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Turnips provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Turnips:
100 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Turnips contain similar levels of Copper, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.4 times more Omega 6 than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 3.4 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6