Cooked Frozen Carrots VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Young Winged Bean with Salt:
- 100 calories of Cooked Frozen Carrots have 211.5 times more Vitamin A and 4.2 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Young Winged Bean with Salt:
- 100 calories of Cooked Frozen Carrots have 2.2 times more Copper, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Potassium, 1.8 times more Selenium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Bean with Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.9 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.