Raw Winged Bean Leaves have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winged Bean Leaves?
Cooked Frozen Carrots VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Winged Bean Leaves:
100 calories of Cooked Frozen Carrots have 4.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 13.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Winged Bean Leaves:
100 calories of Cooked Frozen Carrots have 2.8 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 13.1 times more Sodium and 2.4 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.2 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 4.1 times more Manganese and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winged Bean Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Omega 3 and 3.1 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6