Frozen Carrots VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Yellow Snap Beans:
- 100 calories of Frozen Carrots have 172.6 times more Vitamin A, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, 4 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Yellow Snap Beans:
- 100 calories of Frozen Carrots have 1.7 times more Selenium and 22 times more Sodium than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.3 times more Omega 6 and 1.3 times more Sugars than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 5.4 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Yellow Snap Beans provide inadequate amounts of Omega 6