Frozen Carrots VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 calories of Frozen Carrots have 90.2 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 32.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 calories of Frozen Carrots have 1.6 times more Copper than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 1.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 7.3 times more Omega 6 than Cooked Green Cauliflower with Salt.
- While 100 kcal of Cooked Green Cauliflower with Salt contain 7.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6