Comparing Nutrients in 100 calories Frozen CarrotsVS Cauliflower
Weight per 100 calories
Frozen Carrots
278g
Cauliflower
400g
Frozen Carrots have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cauliflower?
Frozen Carrots VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cauliflower:
100 calories of Frozen Carrots have more Vitamin A and 4.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 8.2 times more Vitamin B9, 27.8 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cauliflower:
100 calories of Frozen Carrots have 1.3 times more Copper and 1.6 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cauliflower contain similar levels of Calcium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.7 times more Omega 6 and 1.7 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 4.5 times more Fructose and 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6