Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Leafy Tips Cowpeas with Salt
455g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Leafy Tips Cowpeas with Salt?
Frozen Carrots VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
100 calories of Frozen Carrots have 15 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 9.5 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.1 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 8.5 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 5.8 times more Sodium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.3 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 100 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.6 times more Omega 3 and 9.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6