Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Malabar Spinach
Weight per 100 calories
Frozen Carrots
278g
Cooked Malabar Spinach
435g
Frozen Carrots have 1.6 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Malabar Spinach?
Frozen Carrots VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Malabar Spinach:
100 calories of Frozen Carrots have 7.8 times more Vitamin A than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 5.4 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.9 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 2.7 times more Fat and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Malabar Spinach offer comparable quantities of Energy and Fiber per 100 calories.