Comparing Nutrients in 100 calories Frozen CarrotsVS Grilled Portabella Mushrooms
Weight per 100 calories
Frozen Carrots
278g
Grilled Portabella Mushrooms
345g
Frozen Carrots have 1.2 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Grilled Portabella Mushrooms?
Frozen Carrots VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Grilled Portabella Mushrooms:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 2 times more Vitamin B1, 13.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Grilled Portabella Mushrooms:
100 calories of Frozen Carrots have 9.7 times more Calcium, 2.1 times more Manganese and 5 times more Sodium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 6.5 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Selenium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Grilled Portabella Mushrooms contain similar levels of Iron and Water per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fiber than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 1.6 times more Fat and 5.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Grilled Portabella Mushrooms offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3