Frozen Carrots VS Canned Straw Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Straw Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Straw Mushrooms:
- 100 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Straw Mushrooms:
- 100 calories of Frozen Carrots have 3.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 2 times more Copper, 3.7 times more Iron, 2.1 times more Phosphorus, 24.4 times more Selenium, 6.4 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Straw Mushrooms contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 7.6 times more Omega 3 and 1.5 times more Carbohydrate than Canned Straw Mushrooms.
- While 100 kcal of Canned Straw Mushrooms, Solids contain 1.7 times more Fat and 5.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Straw Mushrooms offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3