Frozen Carrots VS Microwaved White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved White Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Microwaved White Mushrooms:
- 100 calories of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 1.4 times more Vitamin B1, 12 times more Vitamin B2, 11.9 times more Vitamin B3, 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Microwaved White Mushrooms:
- 100 calories of Frozen Carrots have 5.8 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 3.9 times more Sodium than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 5.1 times more Copper, 4 times more Phosphorus, 2.1 times more Potassium, 26.4 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved White Mushrooms contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Microwaved White Mushrooms.
- While 100 kcal of Microwaved White Mushrooms contain 5.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved White Mushrooms offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3