Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Peas And Onions with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Peas And Onions with Liquids?
Frozen Carrots VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Peas And Onions with Liquids:
100 calories of Frozen Carrots have 125.7 times more Vitamin A and 1.7 times more Vitamin B5 than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Peas And Onions with Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Peas And Onions with Liquids:
100 calories of Frozen Carrots have 3 times more Calcium, 3.5 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Iron and 4.6 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Peas And Onions with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6