Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Frozen Carrots
278g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Peas with Liquids and Salt?
Frozen Carrots VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Green Peas with Liquids and Salt:
100 calories of Frozen Carrots have 15.1 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 45.9 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Green Peas with Liquids and Salt:
100 calories of Frozen Carrots have 2.9 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 3.6 times more Potassium and 1.7 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Iron, 1.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Omega 6, 1.2 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6