Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Pasilla Peppers
Weight per 100 calories
Frozen Carrots
278g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Pasilla Peppers?
Frozen Carrots VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Pasilla Peppers:
100 calories of Frozen Carrots have 3.8 times more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Pasilla Peppers provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Carrots, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Pasilla Peppers:
100 calories of Frozen Carrots have 3.6 times more Calcium, 1.7 times more Copper, 2.1 times more Selenium, 7.3 times more Sodium, 2.3 times more Zinc and 58.1 times more Water than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 2.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Pasilla Peppers contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Carbohydrate than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 3.6 times more Fat and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Pasilla Peppers offer comparable quantities of Energy and Fiber per 100 calories.