Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Frozen Carrots
278g
Frozen Chopped Green Sweet Peppers
500g
Frozen Carrots have 1.8 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Chopped Green Sweet Peppers?
Frozen Carrots VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Chopped Green Sweet Peppers:
100 calories of Frozen Carrots have 21.9 times more Vitamin A and 3.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 42.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Chopped Green Sweet Peppers:
100 calories of Frozen Carrots have 2.2 times more Calcium, 1.4 times more Potassium, 1.9 times more Selenium, 7.6 times more Sodium and 3.1 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Copper, 2.5 times more Iron and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.