Comparing Nutrients in 100 calories Frozen CarrotsVS Microwaved Potatoes Skin
Weight per 100 calories
Frozen Carrots
278g
Microwaved Potatoes Skin
75.8g
Microwaved Potatoes Skin no Salt have 3.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved Potatoes Skin?
Frozen Carrots VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Microwaved Potatoes Skin:
100 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potatoes Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Microwaved Potatoes Skin:
100 calories of Frozen Carrots have 2.9 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium, 15.6 times more Sodium, 2.4 times more Zinc and 5.2 times more Water than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 3.3 times more Copper, 3.7 times more Iron and 1.6 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potatoes Skin contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.2 times more Omega 3, 28.3 times more Omega 6 and 2.2 times more Fiber than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6