Microwaved Potatoes Skin have 3.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Cooked Frozen Carrots?
Microwaved Potatoes Skin VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Cooked Frozen Carrots:
100 calories of Microwaved Potatoes Skin have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Cooked Frozen Carrots:
100 calories of Microwaved Potatoes Skin have 3 times more Copper, 3.1 times more Iron and 1.6 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Selenium, 13.2 times more Sodium, 2.4 times more Zinc and 5.1 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.7 times more Omega 3, 32.2 times more Omega 6 and 2.1 times more Fiber than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6