Microwaved Potatoes Skin VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Cassava?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Cassava:
- 100 calories of Microwaved Potatoes Skin have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Cassava provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Cassava:
- 100 calories of Microwaved Potatoes Skin have 3.5 times more Calcium, 10.7 times more Copper, 26.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Cassava.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Potatoes Skin have 3.7 times more Fiber and 3.9 times more Protein than Cassava.
- Both Microwaved Potatoes Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Microwaved Potatoes Skin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.