Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Pumpkin Flowers
Weight per 100 calories
Frozen Carrots
278g
Boiled Pumpkin Flowers
667g
Frozen Carrots have 2.4 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pumpkin Flowers?
Frozen Carrots VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Pumpkin Flowers:
100 calories of Frozen Carrots have 3.4 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Pumpkin Flowers:
100 calories of Frozen Carrots have 4.7 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 2.5 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Selenium and 2.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3, 51.5 times more Omega 6 and 1.5 times more Fiber than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6