Comparing Nutrients in 100 calories Frozen Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 100 calories

• Frozen Carrots: 278g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 323g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0.57% 0.55g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	14% 18g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	38.2% 14.5g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	219% 1972μg	17.6% 158μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	9.27% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	7.44% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36.3% 0.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	12.5% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.06% 48.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	10% 100mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	21.5% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	64.5% 271mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	113% 1697mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	6.76% 250g	7.8% 289g	3700g per day for Men 19-50 years

Frozen Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 calories of Frozen Carrots have 12.5 times more Vitamin A and 2.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Frozen Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 21.3 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium and 9 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Copper, Phosphorus, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 1.2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Fiber and 2.8 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.