Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Frozen Carrots
278g
Canned Summer Squash, Zucchini, Italian Style
345g
Frozen Carrots have 1.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has low energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Summer Squash, Zucchini, Italian Style?
Frozen Carrots VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Frozen Carrots have 21.2 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Frozen Carrots, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Frozen Carrots have 1.7 times more Calcium and 1.4 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 6.8 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.7 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6