Comparing Nutrients in 100 calories Frozen CarrotsVS Succotash
Weight per 100 calories
Frozen Carrots
278g
Succotash
101g
Raw Succotash has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Succotash?
Frozen Carrots VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Succotash?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Succotash:
100 calories of Frozen Carrots have 130.2 times more Vitamin A, 1.2 times more Vitamin B2, 4 times more Vitamin B5 and 2 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Succotash provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Succotash:
100 calories of Frozen Carrots have 5.5 times more Calcium, 1.8 times more Potassium, 3.2 times more Selenium, 46.8 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Succotash contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 6 and 2.4 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 1.6 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.