Comparing Nutrients in 100 calories Frozen CarrotsVS Baked Sweet Potato
Weight per 100 calories
Frozen Carrots
278g
Baked Sweet Potato
111g
Sweet Potato Baked in skin, flesh only has 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Sweet Potato?
Frozen Carrots VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked Sweet Potato:
100 calories of Frozen Carrots have 1.8 times more Vitamin A, 4.2 times more Vitamin B9, 2 times more Vitamin E and 19.1 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baked Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Frozen Carrots, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked Sweet Potato:
100 calories of Frozen Carrots have 2.4 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 8.8 times more Selenium, 4.7 times more Sodium, 2.6 times more Zinc and 3 times more Water than Baked Sweet Potato.
Both Frozen Carrots and Baked Sweet Potato contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.1 times more Omega 3, 6.9 times more Omega 6, 1.8 times more Sugars and 2.5 times more Fiber than Baked Sweet Potato.
Both Frozen Carrots and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6