Comparing Nutrients in 100 calories Frozen CarrotsVS Tomato Powder
Weight per 100 calories
Frozen Carrots
278g
Tomato Powder
33g
Tomato Powder has 8.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Powder?
Frozen Carrots VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tomato Powder:
100 calories of Frozen Carrots have 6.9 times more Vitamin A, 1.7 times more Vitamin B6 and 3 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 5.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tomato Powder:
100 calories of Frozen Carrots have 1.8 times more Calcium, 4.3 times more Sodium, 1.6 times more Zinc and 246.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Copper, 1.8 times more Magnesium and 1.4 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Powder contain similar levels of Iron, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 20.4 times more Omega 3, 12.1 times more Omega 6 and 1.7 times more Fiber than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6