Frozen Carrots VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Spanish Tomato Sauce:
- 100 calories of Frozen Carrots have 13.3 times more Vitamin A than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Spanish Tomato Sauce:
- 100 calories of Frozen Carrots have 1.9 times more Calcium than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2.4 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 7.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spanish Tomato Sauce contain similar levels of Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 3.9 times more Omega 3, 2.2 times more Omega 6 and 2.2 times more Fiber than Spanish Tomato Sauce.
- While 100 kcal of Canned Spanish Tomato Sauce contain 2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6